Diet Planning & Fitness Coaching
A personal eating and training plan from our fitness trainer and dietitian, built around Malaysian food, your work hours and your results, to lose fat, keep muscle and support healthy testosterone.
Also searched as: pelan diet lelaki, diet plan buang perut boroi, personal trainer Shah Alam, nutrition coaching for men
Why it matters for men
- Belly fat lowers testosterone and raises the risk of diabetes, high blood pressure and heart disease
- Crash diets lose muscle as well as fat, which slows metabolism and makes weight return
- Long hours, late meals and sitting all day make generic diet plans hard to follow
- Better nutrition and training also support energy, sleep and bedroom performance
How we help
- Body composition review: fat, muscle and visceral fat, not just your weight
- A realistic meal plan using local food you already eat, adjusted to your schedule
- A training routine you can follow at home or at the gym, matched to your fitness level
- Regular check-ins to track progress and fine-tune the plan
What to expect
Mr. Hairul Firdaus, our Fitness Trainer & Dietitian (Health & Fitness, Performance Nutrition). View his profile.
A first session to understand your goals, routine, food habits and any health conditions, then your personal plan.
GLP-1 weight management, hormone treatment or the Pelvic Optimisation Program, for faster and longer-lasting results.
If you have diabetes, heart disease or take regular medicines, our doctor reviews your health before you start, so your plan is safe for you.
Common questions
Do I have to give up nasi lemak and teh tarik?
No. The plan is built around food you enjoy, with smarter portions, timing and swaps, so it is realistic for the long term.
Do I need a gym membership?
Not necessarily. Your routine can be done at home with minimal equipment, or at a gym if you prefer.
How soon will I see results?
Many men notice better energy within a few weeks, with visible changes in waist size over the following months. Your check-ins track progress so the plan keeps improving.
Can this be combined with GLP-1 treatment?
Yes, and it is recommended. Diet and training help you keep muscle and maintain your results while GLP-1 treatment supports appetite control.
Related treatments
Talk to our doctor
One private, no-obligation consultation with our doctor. Available at our Subang Jaya and Kota Bharu clinics, open daily 10am to 5pm.
Get my free assessment